Ayurveda holistic Therapies

There are 10 types of massages in Ayurveda and they all promote holistic positive health, overcome fatigue, strengthen the nervous system, improve eyesight, nourish the bodily tissues, increase longevity, normalise sleep, instil flexibility and sturdiness as well as to maintain good health in general. Different from pressure point western

There are 10 types of massages in Ayurveda and they all promote holistic positive health, overcome fatigue, strengthen the nervous system, improve eyesight, nourish the bodily tissues, increase longevity, normalise sleep, instil flexibility and sturdiness as well as to maintain good health in general. Different from pressure point western massage, Ayurvedic massage uses various types of oils and herbs.

It is well accepted that stress is the greatest threat to your well being. Stress weakens the immune system. Stress plays a role in the onset of just about every disease people face, from the common cold to heart disease. Not only is stress invisible, it is created by the person who is affected by it. This therapy helps people understand 

It is well accepted that stress is the greatest threat to your well being. Stress weakens the immune system. Stress plays a role in the onset of just about every disease people face, from the common cold to heart disease. Not only is stress invisible, it is created by the person who is affected by it. This therapy helps people understand that, just as they have the ability to create the experience of stress, they also have the ability to create the experience of peace of mind.